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Here's Just A Fraction Of What You Will Learn:
  • ​How to have balance, even if your task list is overflowing and you can’t keep up - Page 43
  • ​You think your boss, spouse or in-laws are making you feel guilty, right? Wrong! What’s really behind that guilty feeling and where it comes from. - Page 26
  • ​One simple tactic which can change your beliefs that you are not being a good enough mom - Page 28
  • ​How perfectionism is causing your guilt and overwhelm… and where your perfectionism comes from - Page 37
  • The ONE question you can ask to silence your inner critic so you can finally feel good about yourself - Page 28
  • ​The truth about unconscious patterns and how it directs your life - Page 17
  • ​You might be guilty about setting boundaries, but how having no boundaries can cause you more guilt - Page 31
  • ​5 ways to establish healthy boundaries and take back control - Page 35
  • ​Why over stretching yourself to save yourself from feeling guilty is a bad idea - Page 4
  • ​Discover the REAL REASON why you feel the need to prove yourself - Page 27
  • ​How you might be causing your own overwhelm unknowingly - Page 5
  • ​The mind learns by repetition and how you can leverage that to your advantage - Page 18
  • ​How your childhood experiences are related to your guilt - Page 26
  • ​How to be PROACTIVE and not REACTIVE when it comes to managing your responsibilities - Page 42
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